In my practice, I apply a holistic process that is client-centered, interactive, and strength-based, incorporating insight from Eastern and Western philosophy, psychology, social work, and the arts. This eclectic framework ensures that we select accessible tools, resources, and mediums that resonate and support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, and behaviors, and make well-informed decisions that support their goals and overall well-being. Most importantly, we work together in a safe, inclusive, and supportive space. As a multidisciplinary professional, I have been actively involved in teaching, guest lecturing, mentorship, and academic coaching, and since 2021, I have been developing research, programming, and services, including adapted mindfulness and acceptance and commitment therapy, at hospitals and anxiety, neurodevelopmental, and education labs across Canada. In our sessions, we can investigate and discuss a range of cognitive, behavioral, emotional, social, educational, and vocational themes that may be emerging in daily life, with the aim of helping you achieve greater clarity, authenticity, and direction moving forward.