I was born and raised in Athens but moved to Rome to study Architecture and Urban Planning, where I lived and worked for 18 years. I am currently working in both cities.

I have been spending most of my life practicing sports and living in the fitness and wellness world, studying and examining all the disciplines that can serve in improving life quality. After realizing that some of them are ill-suited or not easily adaptable to the present historical moment, I have been looking for a way to insert them in our current context.

I have created the SATI DYnamic system of methods to develop awareness in all levels (physical, emotional, mental, spiritual and relational) and I'm holding workshops and retreats worldwide.